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The Empath's Survival Guide: Life Strategies for Sensitive People
Download The Empath's Survival Guide: Life Strategies for Sensitive People
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Review
The Empath’s Survival Guide contributes to a better awareness of just what empaths have to go through, and why they have such heightened perceptions. Empaths live among us —they’re our coworkers, neighbors, our family members, our icons. Albert Einstein, Princess Diana and Winona Ryder are on the list, as was Abraham Lincoln. We can learn much from their capacity compassion and mutual understanding — and we can help them better manage this hectic world.--Patricia Gale, BlogCritics "Judith Orloff, MD, delivers a comprehensive manual for empaths and the highly sensitive. For this historically overlooked population, the book offers a wealth of coping skills and practical advice from a unique perspective...Her compassionate understanding combined with practical knowledge make this book an exceptional find." --The TherapistMagazine “Have you ever been told that you need to grow a thicker skin? Do you suspect that your sensitivity is the source not only of your pain but also of your joy, plus your empathy, creativity, and spirituality besides? This is the book for you. Written with—what else?—tremendous empathy, The Empath’s Survival Guide will help you to understand yourself and your gifts, and to forge a healthy path through this ever-coarsening but deeply beautiful world.” —Susan Cain, New York Times bestselling author of Quiet and founder of Quiet Revolution “Dr. Orloff combines neuroscience, intuition, and energy medicine to show you how to stay powerful and strong in the world, while also keeping your compassion and empathy alive.” —Deepak Chopra, author of Super Genes “The Empath’s Survival Guide is wonderful, warm, and wise. Reading Judith’s book is like having a very savvy sister who teaches you the insider skills of how to deal with this perplexing and amazing talent of extreme sensitivity. We all know someone who is extremely sensitive, and the world hits them hard. It could be you, your sister or brother, your spouse, a coworker, or a friend. This book is packed with practical hints for embracing sensitivity and turning it into a gift.” —Lorin Roche, author of The Radiance Sutras “Being an empath is the new normal—and what a perfect guidebook. Now people will know how to cope with being highly sensitive in their everyday lives. Fabulous and so timely. Everyone needs this book.” —Caroline Myss, author of Anatomy of the Spirit and Sacred Contracts “In this groundbreaking book, Dr. Judith Orloff provides us with a deep understanding of the empath’s journey. Her professional knowledge, as well as her personal experience as an empath—combined with the practical tools for surviving in a sometimes challenging world—make her the leading expert in the field. This book will not only help you to cope with being a sensitive person, it will teach you how to tune your abilities and develop a coherent set of skills to master yourself. Dr. Orloff does a brilliant job in helping us discover the empath in all of us.” —Dr. Joe Dispenza,New York Times bestselling author of You Are the Placebo: Making Your Mind Matter “Dr. Orloff has done a great service to empaths everywhere with The Empath’s Survival Guide. This information will help thousands of people protect themselves from psychic vampires, set healthy boundaries, and recognize their sensitivity as the gift it truly is.” —Christiane Northrup, MD, author of the New York Times bestsellers Goddesses Never Age; Women’s Bodies, Women’s Wisdom; and The Wisdom of Menopause “This book is essential reading for anyone who feels overwhelmed by our chaotic world and wants to master tools to become a more sensitive, whole, and powerful person. It’s also for the loved ones of sensitive people who want to understand them better. It is easy to read, straight to the point, and offers practical ways for loving people to thrive and avoid compassion burnout. A physician and empath herself, Dr. Orloff shows you how to prevent sensory overload by setting healthy boundaries with many types of draining people, including narcissists. This book is a lifetime guide to return to again and again. Highly recommended!” —Joan Borysenko, PhD, author of New York Times bestseller Minding the Body, Mending the Mind “The Empath’s Survival Guide is a lifesaver for sensitive people and anyone who wants to become more empathic in their relationships without taking on your partner’s stress. Highly recommended!” —John Gray, PhD, author of the international bestseller Men Are from Mars, Women Are from Venus “Once in a while a book appears that could have described yet another pathology. Instead TheEmpath’s Survival Guide by Judith Orloff humanizes a group of persons whose special traits and talents are normalized on the continuum of human experience and appreciated for their specialness. We recommend everyone read this book to broaden their view of human diversity and deepen their empathy for special talents and challenges.” —Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, coauthors of the New York Times bestseller Getting the Love You Want, Imago Relationship Therapy, and Making Marriage Simple “Anyone feeling too stressed or too sensitive to personal or planetary changes will love this new book. It provides tips, tools, and techniques for those of us often misunderstood by others. A masterpiece of love and understanding.” —Joe Vitale, author of Zero Limits and The Attractor Factor “Many individuals discover that opening to others through love, compassion, and empathy involves becoming vulnerable and often damaged psychologically and spiritually. Empaths, take heart! The solution is not to give up empathy, but to develop skills that avoid being damaged or blindsided in the process. Dr. Judith Orloff’s The Empath’s Survival Guide shows how. This book is seriously needed. It addresses an issue long ignored in healing, psychology, and medicine.” —Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
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About the Author
Judith OrloffJudith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include The Empath’s Survival Guide, Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. Find more inspiration at Dr. Orloff’s website drjudithorloff.com.
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Product details
Hardcover: 288 pages
Publisher: Sounds True (April 4, 2017)
Language: English
ISBN-10: 1622036573
ISBN-13: 978-1622036578
Product Dimensions:
6.5 x 1 x 9.5 inches
Shipping Weight: 12.2 ounces
Average Customer Review:
4.6 out of 5 stars
577 customer reviews
Amazon Best Sellers Rank:
#28,317 in Books (See Top 100 in Books)
I have been a fan of Dr. Orloff's since l read "Second Sight" where I learned about being an Empath. From there, I discovered I was an HSP (Highly Sensitive Personality). I have always been told that I am too sensitive and that I need to grow a thicker skin. I had a friend that would become annoyed when I turned away from roadkill. She insisted that I send blessings. It was more than just the sight of the animal, but the fact I could feel everything in my body. As Dr. Orloff writes, "Empaths, however, take the experience of highly sensitive person further. We can sense subtle energy, which is called Shakti or Prana in Eastern healing traditions, and we absorb this energy into our own bodies. I have also been told, at times, I am a hypochondriac. Judith does a beautiful job of explaining why Empaths feel as we do. She gives mantras and activities to center and protect oneself throughout the book. I have read many books on Empaths, and Judith's book feels like a warm, reassuring hug. I agree with Dr. Orloff that empaths have diverse and beautifully nuanced sensitivities. "The Empaths Survival Guide" is a refreshing read on the subject of Empaths.
It's amazing! After reading this I now understand several things about myself and my mother that we didn't get before.Sadly, as a child my doctors misdiagnosed me as rapid-cycling bipolar disorder and subjected me to several useless medications to "fix" it. I spent 30 years trying to stop feeling so overwhelmed and exhausted.Now that I've been using some of the meditation and other offered techniques, my "Over-Emotional issues" are no more. Turns out they weren't even my emotions. I now live in a quiet area outside the city with few neighbors and do a lot better. Also, this explains my constant cravings to be alone in nature and why I seem to bond so deeply with my animal companions. They get sick when I do and are energetic when I am.It also explains why even though I like people and want to spend time with them, I get overwhelmed at loud, rambunctious events.Thank you Judith for your insights and advice. I can now live in relative peace.
As an author and teacher of mind-body training, Reiki, T'ai Chi, Qigong, and meditation, I am always on the lookout for insightful, practical books to share with my clients and students. A few years ago, I read Dr. Orloff's book "Emotional Freedom" and began recommending it to clients who found it tremendously helpful in working with difficult emotions and tapping into their emotional intelligence.With "The Empath's Survival Guide" Dr. Orloff has delivered again. In fact, I think her writing style and message have matured and refined, so that this might be her best book yet.For anyone who finds it challenging to be highly-sensitive and empathic, Dr. Orloff let's you know that it's O.K. You aren't weird and you're not alone. Your sensitivity is a powerful gift when you recognize it for what it is and hone your empathic skills. She also gives practical strategies for how to protect yourself from being overwhelmed by input from others and your environment and how to re-charge when you get "over-cooked."I have purchased copies for all my Reiki students (people who tend to be highly-sensitive and empathic) and know that it will be a great support tool for our work.Thank you again, Dr. Orloff
I know I will be reading this book over and over again. It affirms and validates who I am, after years of wondering why big, busy places make me dizzy and sick, why I am exhausted after being around too many people, why I feel every pain and joy so intensely, why people I've never met unload all of their life history and problems on me while waiting in line at the store, why I have to retreat into a quiet space to re-energize. I started the book last night, and already sense a bright shining light beaming over me. The strategies for handling the challenges of feeling and absorbing so much stimuli and energy are so simple, but never could I have imagined them on my own. I have tools now and I am relieved, joyful and grateful to have found this book.
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